The benefits of infrared sauna therapy are numerous! Infrared heat is the natural and safe radiant heat you feel from the sun (minus the UV radiation of course) – pleasant, comforting, and safely penetrating deep to increase core temperature. Raising core body temperature results in a longer sauna with deeper results.
American Heart Association has partnered with Sunlight Saunas, recognizing far infrared saunas offer an excellent heart and circulatory health benefit. What an excellent life-extending therapy!
Skilled Touch offers a Sunlighten Infrared Full Spectrum Sauna, making use of all three available wavelengths – near, mid, and far. Each wavelength offers different benefits.
Near-Infrared – Cell Health/Immunity (excellent for healing with cancer/treatments); wound healing; skin purification; pain relief
Mid Infrared – Pain Relief; improved Circulation; weight loss
Far Infrared – Weight Loss; detoxification; blood pressure reduction; relaxation
What to Expect in your session
For your session, you will have the option to choose from 6 preset programs, whichever fits your goals: Cardio; detoxification; pain relief; relasation; weight loss; and skin health. Each session ranges 30-45 min. Many people choose to wear light weight shorts & t-shirts during their session. Be sure to come well hydrated and continue to hydrate after your session.
Chromotherapy is INCLUDED!
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that promote health and harmony. Chromotherapy works on energy points to re-establish natural balance, each color addresses a separate body need. You choose your color, based on how you are feeling – or just let the colors cycle and receive overall balance!
For more information about the Sunlighten™ Infrared Sauna CLICK HERE