Skilled Touch Health & Healing

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Infrared Therapy

Relax, Exhale, Clear Your Mind

To relax, to exhale, to clear your mind... Infrared saunas are an effective tool for natural healing and prevention. Infrared light can penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the "hottest" therapies for overall healthier living. At Skilled Touch Health & Healing, our SunLighten infrared sauna offers a place to heal, a place to reflect, and a place to invest in you.

Infrared Therapy

Benefits of Infrared Sauna Therapy:

  Detoxification: Detoxification strengthens the immune system and helps the body to function more efficiently. For more details click here.
  Relaxation: Infrared is gentle, soothing and a therapeutic heat that promotes relaxation and sleep.
  Weight loss: Studies have shown that benefits of an infrared sauna session can burn up to 600 calories while you relax! The body will burn more calories as it works to cool itself.
  Pain Relief: As infrared heat penetrates tissue, joints and muscles, relief from pain is achieved, whether due to a chronic (fibromyalgia) or minor aches.
  Lower Blood Pressure: Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure- both key factors in maintain a healthy heart! For more details click here.
  Improved Circulation: Heating the muscles as an infrared sauna does, increases blood flow similar to that see with exercise. Think - like giving yourself a PASSIVE cardio workout! For more details click here.
  Anti-Aging: treats your entire body, face to feet, healing epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tones, as well as removing toxins that have a negative impact on your skin.
  Wound Healing: Scientific research supports near infrared therapy greatly enhances the skin's healing powers through faster cell regeneration and tissue growth, repairing wounds and preventing infection.
  Cell Health: by stimulation the circulatory system, more fully oxygenated cells result; enhanced removal of toxins, aids in muscle recovery and cellular health. For more details click here.

The benefits of infrared sauna therapy may be just what you need to help get yourself back into balance and achieve your wellness goals!

Infrared Therapy

The Only Infrared Sauna Clinically Proven

Sunlighten is the only far infrared sauna on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss. Sunlighten's secret? This sauna uses Solocarbon heating elements (safest & most effective on the market) to provide near, mid and far infrared wavelengths, a 3 in 1 infrared benefit in one place. This heater design produces virtually NO EMF. (EMF testing data available on request). This is one of the reasons more doctors recommend Sunlighten over any other sauna brand.

Infrared Therapy Near Infrared (NIR) is the shortest infrared wavelength. Scientific research shows that when delivered at the vital wavelength, without extreme heat or light, NIR promotes skin renewal, cell health, wound healing and tissue growth. And when the wave is pulsed, it can travel deeper into tissues, allowing optimal benefits.

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body's soft tissue where inflammation occurs and speeds up the healing process.

Far Infrared (FIR) is the longest wavelength, reaches deepest into the body, where toxins are stored.

For more information and research findings on the Sunlighten infrared sauna, click here.
Infrared Therapy

Where Healing and Relaxation Happen

Your experience in an infrared sauna is similar to sunbathing... radiant heat without the damaging rays, that penetrates human tissue, warming your body from the inside out. By increasing core body temperature, you obtain a much deeper, more detoxifying sweat from the CELLULAR level of the skin where many toxins are housed. Unlike a traditional sauna, infrared uses soothing dry infrared heat and is extremely comfortable and relaxing.

Infrared Therapy Sauna detox has been widely embraced as a health treatment in alternative medicine. Many practitioners believe infrared sauna therapy, specifically Sunlighten's design, offers better toxin clearing than chelation therapy. As the world moves toward more natural and self-directed treatments, sauna detox is getting more and more attention.

The leading principle of sauna detox focus is that the buildup of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

It is commonly thought that sweat from traditional saunas is 97% water, 3% toxins. Far infrared saunas are believed to be more effective in moving toxins through the skin than traditional saunas because in an infrared sauna only 80% of the sweat is water and 20% from with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium ammonia and uric acid.

Enhance your sauna session with Acoustic Resonance Therapy or Chromotherapy!

Infrared Therapy

Rest. Refresh. Restore.

Acoustic resonance therapy (A.R.T.) is a unique sauna enhancement. A.R.T. combines the healing effects of sound and vibration to balance with your brainwaves, bringing the body to a deeper state of relaxation. Listening to soothing music and feeling it resonate throughout the body stimulates the body's natural relaxation response. It feels like light touch massage during your sauna session.

Infrared Therapy


Enjoy the healing benefits of light and color with chromotherapy (color therapy). Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need, helping balance the body's energy wherever it is lacking.

Chromotherapy sauna benefits include physical, emotional, mental and spiritual healing. Our bodies need the sun's light to live. And that light can actually be broken down into a seven-color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.

Surround your body with soothing infrared therapy that penetrates the body 1.5-2 inches, at the cellular level leaving you feeling light and revitalized. Sunlighten's 3-in-1 infrared is the active ingredient that purifies the body, boosts energy and shrinks belly fat. Included in every sauna treatment is our exclusive Acoustic Resonance Therapy (A.R.T.) and Chromotherapy. Feel the music move through your body and reap the benefits of color enhancement, as you reach a deep state of relaxation.

For more information and research findings on the Sunlighten infrared sauna, click here.

Call us at 402.708.0440 to schedule an appointment or use our online booking system.

Book your appointment now

What Our Clients Are Saying

Welcoming and Attentive

"Chelsea explained my sessions today to include infrared sauna and acupuncture. She has a welcoming personality and was very attentive. I will absolutely return!" -MS

Recommended By My Doctor

"I purchased the 3 package deal and HAPPY I did! This was recommended by my doctor and nutritionist. I will also do the infrared sauna!" -JP