Relax, Exhale, Clear Your Mind
To relax, to exhale, to clear your mind... Infrared saunas are an effective tool for natural healing and prevention.
Infrared light can penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared
saunas one of the "hottest" therapies for overall healthier living. At Skilled Touch Health & Healing, our SunLighten
infrared sauna offers a place to heal, a place to reflect, and a place to invest in you.
Benefits of Infrared Sauna Therapy:
Detoxification strengthens the immune system and helps the body to function more efficiently. For more details click here.
Relaxation: Infrared is gentle, soothing and a therapeutic heat that promotes relaxation and sleep.
Weight loss: Studies have shown that benefits of an infrared sauna session can burn up to 600 calories while you relax! The body will burn more calories as it works to cool itself.
Pain Relief: As infrared heat penetrates tissue, joints and muscles, relief from pain is achieved, whether due to a chronic (fibromyalgia) or minor aches.
Lower Blood Pressure:
Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure- both key factors in maintain a healthy heart! For more details click here.
Heating the muscles as an infrared sauna does, increases blood flow similar to that see with exercise. Think - like giving yourself a PASSIVE cardio workout! For more details click here.
Anti-Aging: treats your entire body, face to feet, healing epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tones, as well as removing toxins that have a negative impact on your skin.
Wound Healing: Scientific research supports near infrared therapy greatly enhances the skin's healing powers through faster cell regeneration and tissue growth, repairing wounds and preventing infection.
by stimulation the circulatory system, more fully oxygenated cells result; enhanced removal of toxins, aids in muscle recovery and cellular health. For more details click here.
The benefits of infrared sauna therapy may be just what you need to help get yourself back into balance and achieve your wellness goals!